Cuidados para la embarazada

El estreñimiento es un problema común que se da en el embarazo. Para combatir este trastorno y favorecer el tránsito intestinal tendrás que optar por mejorar tus hábitos alimenticios.

Durante el embarazo se incrementan los niveles de las hormonas estrógeno y progesterona, provocando que los músculos intestinales funcionen más lento y generando constipación. Ésta se caracteriza por la reducción de la frecuencia, número y consistencia de las deposiciones.

El estreñimiento es una de las situaciones más incómodas que pueden sentir las mujeres durante el embarazo. Lamentablemente, este trastorno irá progresando a medida que avanzan los meses de gestación, debido a la presión que ejerce el bebé sobre el estómago y los intestinos.

Síntomas del estreñimiento

Dificultad frecuente para defecar

Dolor de cabeza

Pesadez en el estómago

Flatulencias, gases

Fuertes dolores al evacuar

Hemorroides (incluso con un leve sangrado)

Consejos para combatir el estreñimiento

Come alimentos con alto contenido de fibras, como cereal, pan de trigo integral y arroz. Debes evitar el pan y arroz blanco.

Consume frutas y verduras, come mangos, naranjas, papayas, ciruelas, kiwis y duraznos. Sustituye los zumos por fruta entera, ya que el jugo contiene menos fibra.

No olvides hacer ejercicios con regularidad. Las caminatas, la bicicleta fija, la natación y el yoga te pueden ayudar a aliviar el estreñimiento.

Es recomendable beber abundante cantidad de agua. Si no te gusta el agua pura, puedes beber leche, infusiones y jugos naturales, especialmente si es de ciruela. Consume moderadamente estos últimos, ya que debes tener en cuenta que tomar gran cantidad de zumo podra provocar un aumento de peso, por lo que evita agregar azúcar.

Presta atención a tu cuerpo, si tienes ganas de ir al baño no lo dejes para después.

¿Me puede causar problemas el estreñimiento?

Generalmente este trastorno no causa problemas, pero en algunas ocasiones las embarazadas tienen un estreñimiento intenso acompañado de fuertes dolores abdominales, que se alternan con diarrea, en estos casos es recomendable acudir de inmediato al médico.

Además, tienes que tener cuidado al defecar. Si haces mucha fuerza al evacuar o eliminas heces duras, te pueden salir hemorroides, que son venas que se inflaman en la zona rectal y pueden ser muy dolorosas.

Según especialistas, las hemorroides son consecuencias del embarazo, pero a pesar de ser incómodas no causan complicaciones durante la gestación y desaparecen generalmente al poco tiempo de que el bebé nazca.

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MY_Email.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/libraries/MY_Email.php

MY_Form_validation.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/libraries/MY_Form_validation.php

Twig.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/libraries/Twig.php

Article_model.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Article_model.php

Category_model.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Category_model.php

Highlights_model.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Highlights_model.php

Lifestage_model.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Lifestage_model.php

Package_quantity_model.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Package_quantity_model.php

Period_model.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Period_model.php

Product_model.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Product_model.php

Size_model.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Size_model.php

Tag_model.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Tag_model.php

Tool_model.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Tool_model.php

Base.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/MX/Base.php

Config.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/MX/Config.php

Controller.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/MX/Controller.php

Lang.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/MX/Lang.php

Loader.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/MX/Loader.php

Modules.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/MX/Modules.php

Router.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/MX/Router.php

Console.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/codeigniter-forensics/libraries/Console.php

Profiler.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/codeigniter-forensics/libraries/Profiler.php

ion_auth_lang.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/ion_auth/language/spanish/ion_auth_lang.php

Bcrypt.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/ion_auth/libraries/Bcrypt.php

Ion_auth.php
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Ion_auth_model.php
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REST_Controller.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/rest_server/libraries/REST_Controller.php

autoload.php
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ClassLoader.php
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autoload_real.php
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autoload_static.php
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Container.php
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Container.php
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QueueableEntity.php
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UrlRoutable.php
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Arrayable.php
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Jsonable.php
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Manager.php
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ManagesTransactions.php
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Connection.php
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ConnectionInterface.php
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ConnectionResolverInterface.php
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ConnectionFactory.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/Connectors/ConnectionFactory.php

DatabaseManager.php
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DetectsDeadlocks.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/DetectsDeadlocks.php

DetectsLostConnections.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/DetectsLostConnections.php

GuardsAttributes.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/Eloquent/Concerns/GuardsAttributes.php

HasAttributes.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/Eloquent/Concerns/HasAttributes.php

HasEvents.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/Eloquent/Concerns/HasEvents.php

HasGlobalScopes.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/Eloquent/Concerns/HasGlobalScopes.php

HasRelationships.php
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HasTimestamps.php
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HidesAttributes.php
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Model.php
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Grammar.php
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MySqlConnection.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/MySqlConnection.php

Grammar.php
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MySqlGrammar.php
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MySqlProcessor.php
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Processor.php
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Arr.php
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Fluent.php
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Str.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/support/Str.php

CapsuleManagerTrait.php
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Macroable.php
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helpers.php
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byte_safe_strings.php
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cast_to_int.php
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error_polyfill.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/paragonie/random_compat/lib/error_polyfill.php

random.php
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random_bytes_dev_urandom.php
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random_int.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/paragonie/random_compat/lib/random_int.php

functions.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/react/promise/src/functions.php

functions_include.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/react/promise/src/functions_include.php

bootstrap.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/symfony/polyfill-mbstring/bootstrap.php

Filesystem.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/Cache/Filesystem.php

CacheInterface.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/CacheInterface.php

Environment.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/Environment.php

ExistsLoaderInterface.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/ExistsLoaderInterface.php

Extension.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/Extension.php

Core.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/Extension/Core.php

Debug.php
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Escaper.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/Extension/Escaper.php

Optimizer.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/Extension/Optimizer.php

Staging.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/Extension/Staging.php

ExtensionInterface.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/ExtensionInterface.php

Filesystem.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/Loader/Filesystem.php

LoaderInterface.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/LoaderInterface.php

SimpleFunction.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/SimpleFunction.php

SourceContextLoaderInterface.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/SourceContextLoaderInterface.php

Template.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/Template.php

TemplateInterface.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/TemplateInterface.php

functions.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/zircote/swagger-php/src/functions.php

index.php
index.php

Benchmark.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Benchmark.php

CodeIgniter.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/CodeIgniter.php

Common.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Common.php

Config.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Config.php

Controller.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Controller.php

Hooks.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Hooks.php

Input.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Input.php

Lang.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Lang.php

Loader.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Loader.php

Log.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Log.php

Model.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Model.php

Output.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Output.php

Router.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Router.php

Security.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Security.php

URI.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/URI.php

Utf8.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Utf8.php

hash.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/compat/hash.php

mbstring.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/compat/mbstring.php

password.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/compat/password.php

standard.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/compat/standard.php

DB.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/database/DB.php

DB_driver.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/database/DB_driver.php

DB_query_builder.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/database/DB_query_builder.php

DB_result.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/database/DB_result.php

mysqli_driver.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/database/drivers/mysqli/mysqli_driver.php

mysqli_result.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/database/drivers/mysqli/mysqli_result.php

array_helper.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/helpers/array_helper.php

cookie_helper.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/helpers/cookie_helper.php

date_helper.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/helpers/date_helper.php

form_helper.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/helpers/form_helper.php

inflector_helper.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/helpers/inflector_helper.php

language_helper.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/helpers/language_helper.php

string_helper.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/helpers/string_helper.php

text_helper.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/helpers/text_helper.php

url_helper.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/helpers/url_helper.php

date_lang.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/language/spanish/date_lang.php

profiler_lang.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/language/spanish/profiler_lang.php

Email.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/libraries/Email.php

Form_validation.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/libraries/Form_validation.php

Session.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/libraries/Session/Session.php

Session_driver.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/libraries/Session/Session_driver.php

Session_files_driver.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/libraries/Session/drivers/Session_files_driver.php

Loading Time: Base Classes	0.0159
Controller Execution Time ( Article / Index )	0.2393
Total Execution Time	0.2553

HTTP_ACCEPT	/
HTTP_USER_AGENT	Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
HTTP_CONNECTION	close
SERVER_PORT	80
SERVER_NAME	dev-cmpc-babysec-cl.avatarla.xyz
REMOTE_ADDR	127.0.0.1
SERVER_SOFTWARE	Apache/2.4.38 (Debian)
HTTP_ACCEPT_LANGUAGE
SCRIPT_NAME	/index.php
REQUEST_METHOD	GET
HTTP_HOST
REMOTE_HOST
CONTENT_TYPE
SERVER_PROTOCOL	HTTP/1.0
QUERY_STRING
HTTP_ACCEPT_ENCODING	gzip, br, zstd, deflate
HTTP_X_FORWARDED_FOR	18.227.209.101, 172.31.22.0

base_url	https://dev-cmpc-babysec-cl.avatarla.xyz/
index_page
uri_protocol	REQUEST_URI
url_suffix
language	spanish
charset	UTF-8
enable_hooks
subclass_prefix	MY_
composer_autoload	1
permitted_uri_chars	a-z 0-9~%.:_\-
allow_get_array	1
enable_query_strings
controller_trigger	c
function_trigger	m
directory_trigger	d
log_threshold	4
log_path
log_file_extension
log_file_permissions	420
log_date_format	Y-m-d H:i:s
error_views_path
cache_path
cache_query_string
encryption_key
sess_driver	files
sess_cookie_name	asdaasdv333333450kdfe4
sess_expiration	7200
sess_save_path
sess_match_ip
sess_time_to_update	300
sess_regenerate_destroy
cookie_prefix
cookie_domain
cookie_path	/
cookie_secure	1
cookie_httponly
standardize_newlines
global_xss_filtering
csrf_protection
csrf_token_name	lfkjghasdasdg98789wqew
csrf_cookie_name	gffdasdasdjhgsl92t875tasdasd
csrf_expire	7200
csrf_regenerate	1
csrf_exclude_uris	Array ( )
compress_output	1
time_reference	local
rewrite_short_tags
proxy_ips
s3	Array ( [s3_bucket] => [cloudfront_assets_url] => )
ci_avatar	Array ( [site_name] => Babysec [page_title_prefix] => - [page_title] => [meta_data] => Array ( [author] => [description] => [keywords] => ) [cloudfront_assets_url] => [scripts] => Array ( [head] => Array ( ) [foot] => Array ( ) ) [stylesheets] => Array ( [screen] => Array ( ) ) [body_class] => [languages] => Array ( [default] => es [autoload] => Array ( [0] => general ) [available] => Array ( [br] => Array ( [label] => Portugués [value] => portuguese ) [es] => Array ( [label] => Español [value] => spanish ) ) ) [gate] => Array ( [showGate] => 1 [gateController] => gate [gateCookieName] => gate ) [ga_id] => UA-93488331-4 [google_tag_manager] => GTM-5CV8WCG [menu] => Array ( [home] => Array ( [name] => Home [url] => ) ) [login_url] => [page_auth] => Array ( ) [email] => Array ( [from_email] => noreply@babysec.cl [from_name] => Babysec [subject_prefix] => Babysec: [mailgun_api] => Array ( [domain] => mg.avatarla.xyz [private_api_key] => key-8642ee6b2ff89adf23803418fa56db03 ) ) [contact_list] => Array ( [0] => servicioalcliente@tissue.cmpc.cl [1] => crodriguez@tissue.cmpc.cl [2] => jgatica@tissue.cmpc.cl [3] => cdiazc@tissue.cmpc.cl [4] => cmpc@cardumen.cl [5] => dklein@tissue.cmpc.cl ) [debug] => Array ( [view_data] => 1 [profiler] => 1 ) )
use_ssl	1
verify_peer	1
access_key	AKIAJB5UVKBKIG7RMMIQ
secret_key	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
get_from_enviroment
access_key_envname	S3_KEY
secret_key_envname	S3_SECRET
ion_auth	Array ( [tables] => Array ( [users] => users [groups] => groups [users_groups] => users_groups [login_attempts] => login_attempts ) [join] => Array ( [users] => user_id [groups] => group_id ) [hash_method] => bcrypt [default_rounds] => 8 [random_rounds] => [min_rounds] => 5 [max_rounds] => 9 [salt_prefix] => $2y$ [site_title] => [admin_email] => purina@avatarla.xyz [default_group] => members [admin_group] => admin [identity] => username [min_password_length] => 6 [max_password_length] => 20 [email_activation] => [manual_activation] => [remember_users] => 1 [user_expire] => 86500 [user_extend_on_login] => [track_login_attempts] => [track_login_ip_address] => 1 [maximum_login_attempts] => 3 [lockout_time] => 600 [forgot_password_expiration] => 0 [remember_cookie_name] => remember_code [identity_cookie_name] => identity [use_ci_email] => 1 [email_config] => Array ( [mailtype] => html ) [email_templates] => email/auth/ [email_activate] => activate.php [email_forgot_password] => forgot_password.php [email_forgot_password_complete] => new_password.php [salt_length] => 22 [store_salt] => [delimiters_source] => config [message_start_delimiter] => <p> [message_end_delimiter] => </p> [error_start_delimiter] => <p> [error_end_delimiter] => </p> )

Cuidados para la Embarazada

Console

Memory Usage

Benchmarks

Queries

Eloquent

VIEW DATA

SESSION USER DATA

DATOS GET

DATOS POST

CADENA URI

CLASE/MÉTODO

CABECERAS HTTP

VARIABLES DE CONFIGURACIÓN

Loaded Files