Después del embarazo: ejercicios y cirugías

Si bien, no es recomendable realizar deportes inmediatamente después del parto, puedes ayudar a tu cuerpo con un buen sistema alimenticio. Estos consejos pensados por una nutricionista pueden ayudarte:

Si se ha tenido un parto normal, se puede comenzar a realizar ejercicios suaves entre 2 y 4 semanas después del alumbramiento. ¿De qué tipo de ejercicios estamos hablando? Principalmente caminar de 10 a 20 minutos, subir escaleras, algunas posturas de yoga, entre otros.

“Conforme la mamá empiece a sentirse bien, puede ir aumentando tanto la intensidad como la duración y frecuencia de su actividad física”, explica la especialista.

Durante las primeras semanas, no se deben hacer ejercicios de impacto como los abdominales, especialmente si el parto fue por cesárea o hubo una separación de los músculos del abdomen durante el embarazo. Otro deporte que no es recomendable es la natación, sobre todo mientras haya flujo sanguíneo.

“Si, durante el ejercicio, aumenta el sangramiento vaginal, se debe disminuir la intensidad de la actividad física y pedir consejo al obstetra”, señala la Dra. Borghesi.

¿Cuándo retomar la actividad física? Dependerá de cómo se sienta la mujer y de las indicaciones del obstetra. Recuerda que en caso de un parto normal y sin problemas, el médico autorizará la práctica de algún ejercicio a partir de la cuarta semana, pero si tuvo una cesárea, el inicio de la actividad física tardará más (aproximadamente hasta la octava semana luego del parto). Lo que se puede hacer antes, es salir a caminar.

“A partir del sexto mes luego del parto, se puede realizar actividad física normal como la que se tenía antes del embarazo”, sostiene la especialista.

Cirugías y masajes reductivos

Generalmente, las mamás se preocupan por su “rollito” de más. ¿Qué hacer para sacarlo? Muchas optan por la liposucción, o bien acuden a los masajes reductivos.

Con respecto a la liposucción, las nutricionistas aconsejan bajar de peso mediante una dieta equilibrada y ejercicios, antes de su realización. “Si luego de esto y terminada la lactancia la mujer continúa con sobrepeso, se puede considerar la liposucción como una alternativa estética, teniendo en cuenta los riesgos de toda técnica quirúrgica”, afirma la Dra. Borghesi.

Respecto al drenaje linfático manual, el cual actúa sobre la circulación linfática superficial produciendo evacuación de la linfa hacia los ganglios regionales superficiales, la especialista menciona que esto puede ayudar a disminuir la acumulación de líquido (edema) durante el período post parto. Sin embargo, solo debe hacerse con un especialista.

Según la doctora, el masaje de relajación es muy recomendable en la etapa post parto, ya que “sirve para descontractuar la musculatura y generar bienestar en las mujeres, lo que es muy positivo para este período tan intenso”.

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profiler_lang.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/language/spanish/profiler_lang.php

MY_Email.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/libraries/MY_Email.php

MY_Form_validation.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/libraries/MY_Form_validation.php

Twig.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/libraries/Twig.php

Article_model.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Article_model.php

Category_model.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Category_model.php

Highlights_model.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Highlights_model.php

Lifestage_model.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Lifestage_model.php

Package_quantity_model.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Package_quantity_model.php

Period_model.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Period_model.php

Product_model.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Product_model.php

Size_model.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Size_model.php

Tag_model.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Tag_model.php

Tool_model.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Tool_model.php

Base.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/MX/Base.php

Config.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/MX/Config.php

Controller.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/MX/Controller.php

Lang.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/MX/Lang.php

Loader.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/MX/Loader.php

Modules.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/MX/Modules.php

Router.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/MX/Router.php

Console.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/codeigniter-forensics/libraries/Console.php

Profiler.php
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ion_auth_lang.php
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Bcrypt.php
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Ion_auth.php
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Ion_auth_model.php
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REST_Controller.php
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autoload.php
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ClassLoader.php
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autoload_real.php
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autoload_static.php
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Container.php
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Container.php
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QueueableEntity.php
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UrlRoutable.php
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Arrayable.php
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Jsonable.php
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Manager.php
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ManagesTransactions.php
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Connection.php
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ConnectionInterface.php
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ConnectionResolverInterface.php
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ConnectionFactory.php
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DatabaseManager.php
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DetectsDeadlocks.php
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DetectsLostConnections.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/DetectsLostConnections.php

GuardsAttributes.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/Eloquent/Concerns/GuardsAttributes.php

HasAttributes.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/Eloquent/Concerns/HasAttributes.php

HasEvents.php
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HasGlobalScopes.php
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HasRelationships.php
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HasTimestamps.php
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HidesAttributes.php
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Model.php
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Grammar.php
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MySqlConnection.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/MySqlConnection.php

Grammar.php
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MySqlGrammar.php
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MySqlProcessor.php
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Processor.php
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Arr.php
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Fluent.php
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Str.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/support/Str.php

CapsuleManagerTrait.php
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Macroable.php
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helpers.php
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byte_safe_strings.php
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cast_to_int.php
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error_polyfill.php
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random.php
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random_bytes_dev_urandom.php
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random_int.php
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functions.php
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functions_include.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/react/promise/src/functions_include.php

bootstrap.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/symfony/polyfill-mbstring/bootstrap.php

Filesystem.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/Cache/Filesystem.php

CacheInterface.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/CacheInterface.php

Environment.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/Environment.php

ExistsLoaderInterface.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/ExistsLoaderInterface.php

Extension.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/Extension.php

Core.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/Extension/Core.php

Debug.php
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Escaper.php
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Optimizer.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/Extension/Optimizer.php

Staging.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/Extension/Staging.php

ExtensionInterface.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/ExtensionInterface.php

Filesystem.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/Loader/Filesystem.php

LoaderInterface.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/LoaderInterface.php

SimpleFunction.php
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SourceContextLoaderInterface.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/SourceContextLoaderInterface.php

Template.php
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TemplateInterface.php
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functions.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/zircote/swagger-php/src/functions.php

index.php
index.php

Benchmark.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Benchmark.php

CodeIgniter.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/CodeIgniter.php

Common.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Common.php

Config.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Config.php

Controller.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Controller.php

Hooks.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Hooks.php

Input.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Input.php

Lang.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Lang.php

Loader.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Loader.php

Log.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Log.php

Model.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Model.php

Output.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Output.php

Router.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Router.php

Security.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Security.php

URI.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/URI.php

Utf8.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Utf8.php

hash.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/compat/hash.php

mbstring.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/compat/mbstring.php

password.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/compat/password.php

standard.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/compat/standard.php

DB.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/database/DB.php

DB_driver.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/database/DB_driver.php

DB_query_builder.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/database/DB_query_builder.php

DB_result.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/database/DB_result.php

mysqli_driver.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/database/drivers/mysqli/mysqli_driver.php

mysqli_result.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/database/drivers/mysqli/mysqli_result.php

array_helper.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/helpers/array_helper.php

cookie_helper.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/helpers/cookie_helper.php

date_helper.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/helpers/date_helper.php

form_helper.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/helpers/form_helper.php

inflector_helper.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/helpers/inflector_helper.php

language_helper.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/helpers/language_helper.php

string_helper.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/helpers/string_helper.php

text_helper.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/helpers/text_helper.php

url_helper.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/helpers/url_helper.php

date_lang.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/language/spanish/date_lang.php

profiler_lang.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/language/spanish/profiler_lang.php

Email.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/libraries/Email.php

Form_validation.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/libraries/Form_validation.php

Session.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/libraries/Session/Session.php

Session_driver.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/libraries/Session/Session_driver.php

Session_files_driver.php
/mnt/efs/dev-cmpc-babysec-cl.avatarla.xyz/web/system/libraries/Session/drivers/Session_files_driver.php

Loading Time: Base Classes	0.3650
Controller Execution Time ( Article / Index )	0.3751
Total Execution Time	0.7518

HTTP_ACCEPT	/
HTTP_USER_AGENT	Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
HTTP_CONNECTION	close
SERVER_PORT	80
SERVER_NAME	dev-cmpc-babysec-cl.avatarla.xyz
REMOTE_ADDR	127.0.0.1
SERVER_SOFTWARE	Apache/2.4.38 (Debian)
HTTP_ACCEPT_LANGUAGE
SCRIPT_NAME	/index.php
REQUEST_METHOD	GET
HTTP_HOST
REMOTE_HOST
CONTENT_TYPE
SERVER_PROTOCOL	HTTP/1.0
QUERY_STRING
HTTP_ACCEPT_ENCODING	gzip, br, zstd, deflate
HTTP_X_FORWARDED_FOR	3.149.24.143, 172.31.22.0

base_url	https://dev-cmpc-babysec-cl.avatarla.xyz/
index_page
uri_protocol	REQUEST_URI
url_suffix
language	spanish
charset	UTF-8
enable_hooks
subclass_prefix	MY_
composer_autoload	1
permitted_uri_chars	a-z 0-9~%.:_\-
allow_get_array	1
enable_query_strings
controller_trigger	c
function_trigger	m
directory_trigger	d
log_threshold	4
log_path
log_file_extension
log_file_permissions	420
log_date_format	Y-m-d H:i:s
error_views_path
cache_path
cache_query_string
encryption_key
sess_driver	files
sess_cookie_name	asdaasdv333333450kdfe4
sess_expiration	7200
sess_save_path
sess_match_ip
sess_time_to_update	300
sess_regenerate_destroy
cookie_prefix
cookie_domain
cookie_path	/
cookie_secure	1
cookie_httponly
standardize_newlines
global_xss_filtering
csrf_protection
csrf_token_name	lfkjghasdasdg98789wqew
csrf_cookie_name	gffdasdasdjhgsl92t875tasdasd
csrf_expire	7200
csrf_regenerate	1
csrf_exclude_uris	Array ( )
compress_output	1
time_reference	local
rewrite_short_tags
proxy_ips
s3	Array ( [s3_bucket] => [cloudfront_assets_url] => )
ci_avatar	Array ( [site_name] => Babysec [page_title_prefix] => - [page_title] => [meta_data] => Array ( [author] => [description] => [keywords] => ) [cloudfront_assets_url] => [scripts] => Array ( [head] => Array ( ) [foot] => Array ( ) ) [stylesheets] => Array ( [screen] => Array ( ) ) [body_class] => [languages] => Array ( [default] => es [autoload] => Array ( [0] => general ) [available] => Array ( [br] => Array ( [label] => Portugués [value] => portuguese ) [es] => Array ( [label] => Español [value] => spanish ) ) ) [gate] => Array ( [showGate] => 1 [gateController] => gate [gateCookieName] => gate ) [ga_id] => UA-93488331-4 [google_tag_manager] => GTM-5CV8WCG [menu] => Array ( [home] => Array ( [name] => Home [url] => ) ) [login_url] => [page_auth] => Array ( ) [email] => Array ( [from_email] => noreply@babysec.cl [from_name] => Babysec [subject_prefix] => Babysec: [mailgun_api] => Array ( [domain] => mg.avatarla.xyz [private_api_key] => key-8642ee6b2ff89adf23803418fa56db03 ) ) [contact_list] => Array ( [0] => servicioalcliente@tissue.cmpc.cl [1] => crodriguez@tissue.cmpc.cl [2] => jgatica@tissue.cmpc.cl [3] => cdiazc@tissue.cmpc.cl [4] => cmpc@cardumen.cl [5] => dklein@tissue.cmpc.cl ) [debug] => Array ( [view_data] => 1 [profiler] => 1 ) )
use_ssl	1
verify_peer	1
access_key	AKIAJB5UVKBKIG7RMMIQ
secret_key	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
get_from_enviroment
access_key_envname	S3_KEY
secret_key_envname	S3_SECRET
ion_auth	Array ( [tables] => Array ( [users] => users [groups] => groups [users_groups] => users_groups [login_attempts] => login_attempts ) [join] => Array ( [users] => user_id [groups] => group_id ) [hash_method] => bcrypt [default_rounds] => 8 [random_rounds] => [min_rounds] => 5 [max_rounds] => 9 [salt_prefix] => $2y$ [site_title] => [admin_email] => purina@avatarla.xyz [default_group] => members [admin_group] => admin [identity] => username [min_password_length] => 6 [max_password_length] => 20 [email_activation] => [manual_activation] => [remember_users] => 1 [user_expire] => 86500 [user_extend_on_login] => [track_login_attempts] => [track_login_ip_address] => 1 [maximum_login_attempts] => 3 [lockout_time] => 600 [forgot_password_expiration] => 0 [remember_cookie_name] => remember_code [identity_cookie_name] => identity [use_ci_email] => 1 [email_config] => Array ( [mailtype] => html ) [email_templates] => email/auth/ [email_activate] => activate.php [email_forgot_password] => forgot_password.php [email_forgot_password_complete] => new_password.php [salt_length] => 22 [store_salt] => [delimiters_source] => config [message_start_delimiter] => <p> [message_end_delimiter] => </p> [error_start_delimiter] => <p> [error_end_delimiter] => </p> )

Después del embarazo: ejercicios y cirugías

Console

Memory Usage

Benchmarks

Queries

Eloquent

VIEW DATA

SESSION USER DATA

DATOS GET

DATOS POST

CADENA URI

CLASE/MÉTODO

CABECERAS HTTP

VARIABLES DE CONFIGURACIÓN

Loaded Files