Pilates: el mejor ejercicio durante el embarazo

Durante el embarazo el ejercicio será fundamental si deseas una buena salud, pero no podrás hacerlo de cualquier forma. Por ello, si estás acostumbrada a rutinas en el gimnasio deberás si o si restringir aquellas de alto impacto y que te sometan a un gran desgaste.

En este escenario el Pilates, ejercicio que recalca el uso de la mente para controlar el cuerpo, pero buscando el equilibrio y la unidad entre ambos, se convierte en la mejor alternativa a practicar en estos nueve meses. La técnica utilizada en Pilates se centra en el desarrollo de los músculos internos para mantener el equilibrio corporal, y dar estabilidad y firmeza a la columna vertebral, por lo que es muy usado para prevenir y curar el dolor de espalda, desarrollando una musculatura armónica y una postura correcta desde la toma de conciencia corporal. Además, es un ejercicio muy seguro para la gestante, ya que se trata de una actividad física de bajo impacto.

Beneficios del Pilates en el embarazo

El Pilates posee una serie de beneficios para la mujer embarazada. Aquí algunos de ellos:

Fortalece la musculatura del “suelo pelviano”, le otorga flexibilidad, coordinación y contribuye al adecuado encajamiento del bebé.

Ayuda a controlar la respiración y proporciona una excelente elongación, elementos muy importantes al llegar el parto.

En el Postparto, el cuerpo de la mujer retoma su estado natural más rápido.

Ayuda a prevenir las venas varicosas, hemorroides y los dolores lumbares.

Contribuye a tonificar el cuerpo.

Los efectos relajantes de los ejercicios producen tranquilidad, control del estrés y disminuye la ansiedad.

Favorece la circulación sanguínea, lo que a su vez previene calambres en extremidades.

Mejora la oxigenación de los tejidos y el sistema respiratorio.

¿En qué estado está mi Suelo Pelviano?

Como ya hemos visto, uno de los grandes beneficios del Pilates se enfoca en el Suelo Pelviano. Para definir si éste posee la estabilidad correcta de sus músculos, sigue la siguiente técnica:

Pon tus rodillas y tus manos en el suelo y asegúrate de que tu espalda quede recta.

Toma aire. Empieza a soltarlo mientras contraes tu ombligo hacia adentro y luego trata de mantener esa contracción por unos 10 segundos, aguantando la respiración y sin mover tu espalda.

Para finalizar, relaja lentamente los músculos.Si logras repetir esta prueba 10 veces seguidas y sin generar mayor esfuerzo, significa que los músculos de tu suelo pelviano están trabajando correctamente. De lo contrario, te invitamos a que incorpores en tu día a día los ejercicios de Pilates y para conseguir una salud física adecuada para recibir a tu bebé.

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MY_Email.php
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MY_Form_validation.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/libraries/MY_Form_validation.php

Twig.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/libraries/Twig.php

Article_model.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Article_model.php

Category_model.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Category_model.php

Highlights_model.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Highlights_model.php

Lifestage_model.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Lifestage_model.php

Package_quantity_model.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Package_quantity_model.php

Period_model.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Period_model.php

Product_model.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Product_model.php

Size_model.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Size_model.php

Tag_model.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Tag_model.php

Tool_model.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/models/Tool_model.php

Base.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/MX/Base.php

Config.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/MX/Config.php

Controller.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/MX/Controller.php

Lang.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/MX/Lang.php

Loader.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/MX/Loader.php

Modules.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/MX/Modules.php

Router.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/MX/Router.php

Console.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/codeigniter-forensics/libraries/Console.php

Profiler.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/codeigniter-forensics/libraries/Profiler.php

ion_auth_lang.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/ion_auth/language/spanish/ion_auth_lang.php

Bcrypt.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/ion_auth/libraries/Bcrypt.php

Ion_auth.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/ion_auth/libraries/Ion_auth.php

Ion_auth_model.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/ion_auth/models/Ion_auth_model.php

REST_Controller.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/third_party/rest_server/libraries/REST_Controller.php

autoload.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/autoload.php

ClassLoader.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/composer/ClassLoader.php

autoload_real.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/composer/autoload_real.php

autoload_static.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/composer/autoload_static.php

Container.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/container/Container.php

Container.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/contracts/Container/Container.php

QueueableEntity.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/contracts/Queue/QueueableEntity.php

UrlRoutable.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/contracts/Routing/UrlRoutable.php

Arrayable.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/contracts/Support/Arrayable.php

Jsonable.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/contracts/Support/Jsonable.php

Manager.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/Capsule/Manager.php

ManagesTransactions.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/Concerns/ManagesTransactions.php

Connection.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/Connection.php

ConnectionInterface.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/ConnectionInterface.php

ConnectionResolverInterface.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/ConnectionResolverInterface.php

ConnectionFactory.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/Connectors/ConnectionFactory.php

DatabaseManager.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/DatabaseManager.php

DetectsDeadlocks.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/DetectsDeadlocks.php

DetectsLostConnections.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/DetectsLostConnections.php

GuardsAttributes.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/Eloquent/Concerns/GuardsAttributes.php

HasAttributes.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/Eloquent/Concerns/HasAttributes.php

HasEvents.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/Eloquent/Concerns/HasEvents.php

HasGlobalScopes.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/Eloquent/Concerns/HasGlobalScopes.php

HasRelationships.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/Eloquent/Concerns/HasRelationships.php

HasTimestamps.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/Eloquent/Concerns/HasTimestamps.php

HidesAttributes.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/Eloquent/Concerns/HidesAttributes.php

Model.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/Eloquent/Model.php

Grammar.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/Grammar.php

MySqlConnection.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/MySqlConnection.php

Grammar.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/Query/Grammars/Grammar.php

MySqlGrammar.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/Query/Grammars/MySqlGrammar.php

MySqlProcessor.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/Query/Processors/MySqlProcessor.php

Processor.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/database/Query/Processors/Processor.php

Arr.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/support/Arr.php

Fluent.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/support/Fluent.php

Str.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/support/Str.php

CapsuleManagerTrait.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/support/Traits/CapsuleManagerTrait.php

Macroable.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/support/Traits/Macroable.php

helpers.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/illuminate/support/helpers.php

byte_safe_strings.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/paragonie/random_compat/lib/byte_safe_strings.php

cast_to_int.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/paragonie/random_compat/lib/cast_to_int.php

error_polyfill.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/paragonie/random_compat/lib/error_polyfill.php

random.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/paragonie/random_compat/lib/random.php

random_bytes_dev_urandom.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/paragonie/random_compat/lib/random_bytes_dev_urandom.php

random_int.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/paragonie/random_compat/lib/random_int.php

functions.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/react/promise/src/functions.php

functions_include.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/react/promise/src/functions_include.php

bootstrap.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/symfony/polyfill-mbstring/bootstrap.php

Filesystem.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/Cache/Filesystem.php

CacheInterface.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/CacheInterface.php

Environment.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/Environment.php

ExistsLoaderInterface.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/ExistsLoaderInterface.php

Extension.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/Extension.php

Core.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/Extension/Core.php

Debug.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/Extension/Debug.php

Escaper.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/Extension/Escaper.php

Optimizer.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/Extension/Optimizer.php

Staging.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/Extension/Staging.php

ExtensionInterface.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/ExtensionInterface.php

Filesystem.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/Loader/Filesystem.php

LoaderInterface.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/LoaderInterface.php

SimpleFunction.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/SimpleFunction.php

SourceContextLoaderInterface.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/SourceContextLoaderInterface.php

Template.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/Template.php

TemplateInterface.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/twig/twig/lib/Twig/TemplateInterface.php

functions.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/application/vendor/zircote/swagger-php/src/functions.php

index.php
index.php

Benchmark.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Benchmark.php

CodeIgniter.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/CodeIgniter.php

Common.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Common.php

Config.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Config.php

Controller.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Controller.php

Hooks.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Hooks.php

Input.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Input.php

Lang.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Lang.php

Loader.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Loader.php

Log.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Log.php

Model.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Model.php

Output.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Output.php

Router.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Router.php

Security.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Security.php

URI.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/URI.php

Utf8.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/Utf8.php

hash.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/compat/hash.php

mbstring.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/compat/mbstring.php

password.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/compat/password.php

standard.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/core/compat/standard.php

DB.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/database/DB.php

DB_driver.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/database/DB_driver.php

DB_query_builder.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/database/DB_query_builder.php

DB_result.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/database/DB_result.php

mysqli_driver.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/database/drivers/mysqli/mysqli_driver.php

mysqli_result.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/database/drivers/mysqli/mysqli_result.php

array_helper.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/helpers/array_helper.php

cookie_helper.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/helpers/cookie_helper.php

date_helper.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/helpers/date_helper.php

form_helper.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/helpers/form_helper.php

inflector_helper.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/helpers/inflector_helper.php

language_helper.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/helpers/language_helper.php

string_helper.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/helpers/string_helper.php

text_helper.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/helpers/text_helper.php

url_helper.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/helpers/url_helper.php

date_lang.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/language/spanish/date_lang.php

profiler_lang.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/language/spanish/profiler_lang.php

Email.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/libraries/Email.php

Form_validation.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/libraries/Form_validation.php

Session.php
/var/www/dev-cmpc-babysec-cl.avatarla.xyz/web/system/libraries/Session/Session.php

Loading Time: Base Classes	0.0105
Controller Execution Time ( Article / Index )	0.2117
Total Execution Time	0.2223

HTTP_ACCEPT	/
HTTP_USER_AGENT	Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
HTTP_CONNECTION	close
SERVER_PORT	80
SERVER_NAME	dev-cmpc-babysec-cl.avatarla.xyz
REMOTE_ADDR	127.0.0.1
SERVER_SOFTWARE	Apache/2.4.10 (Debian)
HTTP_ACCEPT_LANGUAGE
SCRIPT_NAME	/index.php
REQUEST_METHOD	GET
HTTP_HOST
REMOTE_HOST
CONTENT_TYPE
SERVER_PROTOCOL	HTTP/1.0
QUERY_STRING
HTTP_ACCEPT_ENCODING	gzip, br, zstd, deflate
HTTP_X_FORWARDED_FOR	18.119.14.235, 172.31.18.148

base_url	https://dev-cmpc-babysec-cl.avatarla.xyz/
index_page
uri_protocol	REQUEST_URI
url_suffix
language	spanish
charset	UTF-8
enable_hooks
subclass_prefix	MY_
composer_autoload	1
permitted_uri_chars	a-z 0-9~%.:_\-
allow_get_array	1
enable_query_strings
controller_trigger	c
function_trigger	m
directory_trigger	d
log_threshold	4
log_path
log_file_extension
log_file_permissions	420
log_date_format	Y-m-d H:i:s
error_views_path
cache_path
cache_query_string
encryption_key
sess_driver	files
sess_cookie_name	asdaasdv333333450kdfe4
sess_expiration	7200
sess_save_path
sess_match_ip
sess_time_to_update	300
sess_regenerate_destroy
cookie_prefix
cookie_domain
cookie_path	/
cookie_secure	1
cookie_httponly
standardize_newlines
global_xss_filtering
csrf_protection
csrf_token_name	lfkjghasdasdg98789wqew
csrf_cookie_name	gffdasdasdjhgsl92t875tasdasd
csrf_expire	7200
csrf_regenerate	1
csrf_exclude_uris	Array ( )
compress_output	1
time_reference	local
rewrite_short_tags
proxy_ips
s3	Array ( [s3_bucket] => [cloudfront_assets_url] => )
ci_avatar	Array ( [site_name] => Babysec [page_title_prefix] => - [page_title] => [meta_data] => Array ( [author] => [description] => [keywords] => ) [cloudfront_assets_url] => [scripts] => Array ( [head] => Array ( ) [foot] => Array ( ) ) [stylesheets] => Array ( [screen] => Array ( ) ) [body_class] => [languages] => Array ( [default] => es [autoload] => Array ( [0] => general ) [available] => Array ( [br] => Array ( [label] => Portugués [value] => portuguese ) [es] => Array ( [label] => Español [value] => spanish ) ) ) [gate] => Array ( [showGate] => 1 [gateController] => gate [gateCookieName] => gate ) [ga_id] => UA-93488331-4 [google_tag_manager] => GTM-5CV8WCG [menu] => Array ( [home] => Array ( [name] => Home [url] => ) ) [login_url] => [page_auth] => Array ( ) [email] => Array ( [from_email] => noreply@babysec.cl [from_name] => Babysec [subject_prefix] => Babysec: [mailgun_api] => Array ( [domain] => mg.avatarla.xyz [private_api_key] => key-8642ee6b2ff89adf23803418fa56db03 ) ) [contact_list] => Array ( [0] => servicioalcliente@tissue.cmpc.cl [1] => crodriguez@tissue.cmpc.cl [2] => jgatica@tissue.cmpc.cl [3] => cdiazc@tissue.cmpc.cl [4] => cmpc@cardumen.cl [5] => dklein@tissue.cmpc.cl ) [debug] => Array ( [view_data] => 1 [profiler] => 1 ) )
use_ssl	1
verify_peer	1
access_key	AKIAJB5UVKBKIG7RMMIQ
secret_key	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
get_from_enviroment
access_key_envname	S3_KEY
secret_key_envname	S3_SECRET
ion_auth	Array ( [tables] => Array ( [users] => users [groups] => groups [users_groups] => users_groups [login_attempts] => login_attempts ) [join] => Array ( [users] => user_id [groups] => group_id ) [hash_method] => bcrypt [default_rounds] => 8 [random_rounds] => [min_rounds] => 5 [max_rounds] => 9 [salt_prefix] => $2y$ [site_title] => [admin_email] => purina@avatarla.xyz [default_group] => members [admin_group] => admin [identity] => username [min_password_length] => 6 [max_password_length] => 20 [email_activation] => [manual_activation] => [remember_users] => 1 [user_expire] => 86500 [user_extend_on_login] => [track_login_attempts] => [track_login_ip_address] => 1 [maximum_login_attempts] => 3 [lockout_time] => 600 [forgot_password_expiration] => 0 [remember_cookie_name] => remember_code [identity_cookie_name] => identity [use_ci_email] => 1 [email_config] => Array ( [mailtype] => html ) [email_templates] => email/auth/ [email_activate] => activate.php [email_forgot_password] => forgot_password.php [email_forgot_password_complete] => new_password.php [salt_length] => 22 [store_salt] => [delimiters_source] => config [message_start_delimiter] => <p> [message_end_delimiter] => </p> [error_start_delimiter] => <p> [error_end_delimiter] => </p> )

Pilates: el mejor ejercicio durante el embarazo

Console

Memory Usage

Benchmarks

Queries

Eloquent

VIEW DATA

SESSION USER DATA

DATOS GET

DATOS POST

CADENA URI

CLASE/MÉTODO

CABECERAS HTTP

VARIABLES DE CONFIGURACIÓN

Loaded Files